From the recording A Loving Moment Meditation
A Loving Moment Meditation written, performed and produced by Kia The Loving Channel
Hello, friends. I’m Kia, The Loving Channel. This is your Loving Moment Meditation,
A reminder to connect with the love in the center of you that is the truth of who and what you are.
Wherever you are right now, take a moment to relax and let go.
Become aware of your breath, your inhale and exhale, the rise and fall of your chest.
Let your shoulders drop and let all tension release.
Allow the weight of gravity to help you feel the eternal support of the earth.
From this place of relaxation, focus on the center of your chest, envisioning your heart as a glowing ball of light.
Feel the warmth of the energy of love filling your chest, bringing with it the essence of peace and joy.
Rest in this for a moment, feeling peace, love, joy and gratitude at the gift of being alive in this moment, in this body on this planet.
Allow this loving energy and warmth to expand out from your heart center into the space surrounding you, filling your life with love.
Know and remember that you are love.
You are love.
Love is the stardust from which you are made.
May loving awareness guide you in this moment and in all future moments.
Coming back again now to your breath. The rise and fall.
Noticing the space you are in.
Still connected with this deep love that is your core.
As you prepare to move into whatever is next for you, may you take this loving connection with you throughout the rest of this day.
And remember that you are love.
You are love.